WOD

Tue, Oct 8

Most Recent Benchmark:
Power Clean Max on Oct 30, 2019 (19 days ago)

Breakfast Club


Reps
Warm Up:
16-12-8
Alternating SLDL
Air Squat
Push-up to down dog
THEN:
---Barbell---

Tempo Deadlift:
10 x 1 rep
6 seconds up-->6 seconds down
Start around 25% and build to 55%+/-

WOD:
AMRAP-10
25 Double Unders
6 Deadlift 225/155
25 Double Unders
6 HSPU  

Substitutions:
50 Singles
Ab mats for HSPU are ok today but lets challenge ourselves.  
Pike Push-Up or Push-ups are a good sub today

0% 0%

Mike5+31 Rx
Andrea4+59  Singles, 105# DL, 20# DB press
Tasha3+56  Pike PUs and Singles.
Corinne5+30 Rx
Michelle4+11  Singles, 115# DL, 20# DB press
Keisha5+39  85#, SU, 20#DB press
Christy Du/155#/work on hspu 1 mat and 'flush'

469-474-5249
110 N. Delphine
Terrell, TX 75160 (view larger map)