Thursday Feb 20, 2020

Happy Birthday Andrea and Daisy


Time
Warm Up:
Rowling 1989 or 1993

Squat Clean:
EMOM x 5
1 Power Clean
1 Front Squat
1 Squat Clean

For time in a 20min window:
Happy Birthday Andrea!!!
2 rounds of:
31 Sit-ups
31 Push-Ups
Then:
Happy Birthday Daisy!!!
27 Pull-up
27 Power Clean
27 Front Squat
Then with remaining time find 1RM squat clean

0% 0%

February




Results

122



Benchmark PRs

0



Comments

0

2020




Results

371



Benchmark PRs

30



Comments

0

All Time




Results

7,315



Benchmark PRs

460



Comments

3
Happy Birthday Andrea & Daisy Y