Saturday Jan 16, 2021

UNO


Time
Warm Up:
Row & Throw

'UNO'
We will split into 3-4 teams
Each team will be given a color (red, green, blue, yellow)

Card Values
---------------
Numbers 1-9
odd numbers 1,3,5,7,9 = add a zero = DB snatch
even numbers 2,4,6,8 = add a zero = box jump overs
----------------
0 = 10 syncro burpees
----------------
+2 = give to another team = 20 cal bike
+4 = give to another team = 40 cal bike
skip a turn = give to another team = 150 DU/300SU
reverse = give to another team = 50 reverse lunges
wild card = give to another team = 100 cal row


0% 0%

Dead Leg


Time
Teams of 2-3

90 DEADLIFT 185/125
90 Cal row

60 DEADLIFT 225/155
60 cal row

30 DEADLIFT 275/185
30 cal row

100 Box Jump Over

30 cal row
30 DEADLIFT 275/185

60 cal row
60 DEADLIFT 225/155

90 cal row
90 DEADLIFT 185/125


0% 0%

January




Results

152



Benchmark PRs

57



Comments

0

On Deck...

1Will8:00am...3 2 1 GO!
2Daisy Y8:00am...3 2 1 GO!
3Mayra8:00am...3 2 1 GO!
4Natalie L8:00am...3 2 1 GO!
5Kristel8:00am...3 2 1 GO!
6Jessica8:00am...3 2 1 GO!

On Deck...

1Will8:00am...3 2 1 GO!
2Daisy Y8:00am...3 2 1 GO!
3Mayra8:00am...3 2 1 GO!
4Natalie L8:00am...3 2 1 GO!
5Kristel8:00am...3 2 1 GO!
6Jessica8:00am...3 2 1 GO!

2021




Results

152



Benchmark PRs

57



Comments

0

All Time




Results

10,114



Benchmark PRs

1,021



Comments

3