Thursday Apr 2, 2020

Fast Five


Reps
Warm up:
2 rounds
1:00 jump rope
10 spiderman lunge
10 push-up
5 russian baby maker
5 push-up down dog


'Fast Five'
AMRAP-5
100 Double Under Buy-in
Then with remaining time
15 Front Squats
9 Burpee over Bar or DB
-----REST 5:00------
AMRAP-5
75 Double Under Buy-in
Then with remaining time
12 Thrusters
9 Burpee over Bar or DB
-----REST 5:00------
AMRAP-5
50 Double Under Buy-in
Then with remaining time
9 Clusters
9 Burpee over Bar or DB


*Same number of singles unders today
**The number of jump rope goes down each round as the difficulty of the squat movement increases.
***Burpees stay the same each round

Record total number of reps for score today

0% 0%

April




Results

21



Benchmark PRs

0



Comments

0

Rx/Scaled

1Linzi115 55# half su/du
2Will139 --or-- 2+2/2+8/2+3 Rx 2+2/2+8/2+3 doubles --(2)35# DBs
3Tasha122 Toe taps on step and modified burpees. 65#
4Kristel114–1+21/1+16/1+14 20# DB & Double Taps

2020




Results

666



Benchmark PRs

31



Comments

2

All Time




Results

7,610



Benchmark PRs

460



Comments

5
Gymversary Linzi-2