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Saturday Jan 16, 2021 |
UNOTime Warm Up: Row & Throw 'UNO' We will split into 3-4 teams Each team will be given a color (red, green, blue, yellow) Card Values --------------- Numbers 1-9 odd numbers 1,3,5,7,9 = add a zero = DB snatch even numbers 2,4,6,8 = add a zero = box jump overs ---------------- 0 = 10 syncro burpees ---------------- +2 = give to another team = 20 cal bike +4 = give to another team = 40 cal bike skip a turn = give to another team = 150 DU/300SU reverse = give to another team = 50 reverse lunges wild card = give to another team = 100 cal row
Dead LegTime Teams of 2-3 90 DEADLIFT 185/125 90 Cal row 60 DEADLIFT 225/155 60 cal row 30 DEADLIFT 275/185 30 cal row 100 Box Jump Over 30 cal row 30 DEADLIFT 275/185 60 cal row 60 DEADLIFT 225/155 90 cal row 90 DEADLIFT 185/125
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