WOD

Thu, Apr 2

Gymversary Linzi-2
Most Recent Benchmark:
Power Clean Max on Jan 7, 2020 (86 days ago)

Fast Five


Reps
Warm up:
2 rounds
1:00 jump rope
10 spiderman lunge
10 push-up
5 russian baby maker
5 push-up down dog


'Fast Five'
AMRAP-5
100 Double Under Buy-in
Then with remaining time
15 Front Squats
9 Burpee over Bar or DB
-----REST 5:00------
AMRAP-5
75 Double Under Buy-in
Then with remaining time
12 Thrusters
9 Burpee over Bar or DB
-----REST 5:00------
AMRAP-5
50 Double Under Buy-in
Then with remaining time
9 Clusters
9 Burpee over Bar or DB


*Same number of singles unders today
**The number of jump rope goes down each round as the difficulty of the squat movement increases.
***Burpees stay the same each round

Record total number of reps for score today

0% 0%

Linzi115  55# half su/du
Will139 --or-- 2+2/2+8/2+3 Rx 2+2/2+8/2+3 doubles --(2)35# DBs
Tasha122  Toe taps on step and modified burpees. 65#
Kristel114–1+21/1+16/1+14  20# DB & Double Taps
Andrea111  1+19/1+12/1+17 20#DB Singles
Rosa1+19/ 2/ 2+1  Singles 22kb
Corinne160 Rx 20# DBs



469-474-5249
110 N. Delphine
Terrell, TX 75160 (view larger map)