WOD

Thu, Feb 20

Happy Birthday Andrea & Daisy Y
Most Recent Benchmark:
Power Clean Max on Jan 7, 2020 (44 days ago)

Happy Birthday Andrea and Daisy


Time
Warm Up:
Rowling 1989 or 1993

Squat Clean:
EMOM x 5
1 Power Clean
1 Front Squat
1 Squat Clean

For time in a 20min window:
Happy Birthday Andrea!!!
2 rounds of:
31 Sit-ups
31 Push-Ups
Then:
Happy Birthday Daisy!!!
27 Pull-up
27 Power Clean
27 Front Squat
Then with remaining time find 1RM squat clean

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469-474-5249
110 N. Delphine
Terrell, TX 75160 (view larger map)