WOD

Sat, Jan 16

Most Recent Benchmark:
FRAN on Jan 12, 2021 (4 days ago)

UNO


Time
Warm Up:
Row & Throw

'UNO'
We will split into 3-4 teams
Each team will be given a color (red, green, blue, yellow)

Card Values
---------------
Numbers 1-9
odd numbers 1,3,5,7,9 = add a zero = DB snatch
even numbers 2,4,6,8 = add a zero = box jump overs
----------------
0 = 10 syncro burpees
----------------
+2 = give to another team = 20 cal bike
+4 = give to another team = 40 cal bike
skip a turn = give to another team = 150 DU/300SU
reverse = give to another team = 50 reverse lunges
wild card = give to another team = 100 cal row

0% 0%

John H45 min 7 cards left  Na
Kristel45:00+3.5 cards  Singles
Jessica45:00+3.5  Kristel & Johanna
Will45:00 + 7 cards left Rx Partner with Salvador
Daisy Y8:00am...3 2 1 GO!
Mayra8:00am...3 2 1 GO!
Natalie L8:00am...3 2 1 GO!



469-474-5249
15806 N. State Hwy 34
Terrell, TX 75160 (view larger map)