WOD

Mon, Nov 18

Most Recent Benchmark:
Power Clean Max on Oct 30, 2019 (19 days ago)
Randy SavageOther Posted Results

Randy Savage


Reps
Warm Up:
12-9-6
Calories (athlete's choice)
KB swing
Goblet Squat

Then Barbell Warm Up

Oly Complex (Macho Man)
Every 2 min x 5
3 Power Clean
3 Front squat
3 Push Jerk


WOD: Randy Savage
AMRAP-12
3 Rounds of Macho Man
15 Toes to Bar

Macho Man =  
3 Power Clean
3 Front Squat
3 Push Jerk

0% 0%

Will3+16 Rx 175 in skill
Christy2+23  85#. Skill work up to 100#
Rosa2+32  85#.. 95 in skill
Corinne3+7 Rx 105# in skill and 95# in workout
Tasha3+27  K2W. 125# in skill
Andrea2+37  65# KTW, 85# skill



469-474-5249
110 N. Delphine
Terrell, TX 75160 (view larger map)