WOD

Tue, Sep 29

Most Recent Benchmark:
Front Squat Max on Sep 23, 2020 (6 days ago)

Belt Buckle


Time
Warm Up:
2:00 row
20 push-up
20 air squat
10 ring row
10 single leg deadlift


Tempo Deadlift (NO Reverse grip)
5 seconds on the way down
3-3-3-3-3 (up to 80%)

'Belt Buckle'
For time (16min cap)
1000m row
30 Deadlift 245/165
30 Burpee Box Jump Over 24/20'

0% 0%

Judy12:55  125#
Maria T11:28  65
Will9:54 Rx
Bronson13:01 Rx
Yazmin12:26  55#
Michelle15:41  125#, jumped on stack of weights
Abigayl14:06  65
Christy13:43  135#
Holly8:30am...3 2 1 GO!



469-474-5249
15806 N. State Hwy 34
Terrell, TX 75160 (view larger map)