CrossFit AF WOD for Aug 24, 2019 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20190824 Daily Workout for Aug 24, 2019 en-us Sat, 24 Aug 2019 00:00:00 MST Sat, 24 Aug 2019 11:07:44 MST CrossFit AF WOD for Aug 24, 2019 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20190824 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitaf.rxgym.com/images/htg_logo_rss.gif 39 31 Runaway Train Sat, Aug 24, 2019 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20190824 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20190824 Sat, 24 Aug 2019 00:00:00 MST In teams of 3:<br />For Time (35 min cap)<br /><br />3 Rounds of:<br />400m team run<br />80/60 cal bike<br />THEN:<br />21 Clean and Jerks 95/65<br />21 Clean and Jerks 115/85<br />21 Clean and Jerks 135/95<br />21 Clean and Jerks 155/105<br />21 Clean and Jerks 185/125