CrossFit AF WOD for Feb 20, 2020 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200220 Daily Workout for Feb 20, 2020 en-us Thu, 20 Feb 2020 00:00:00 MST Thu, 20 Feb 2020 07:17:35 MST CrossFit AF WOD for Feb 20, 2020 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200220 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitaf.rxgym.com/images/htg_logo_rss.gif 39 31 Happy Birthday Andrea and Daisy Thu, Feb 20, 2020 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200220 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200220 Thu, 20 Feb 2020 00:00:00 MST Warm Up:<br />Rowling 1989 or 1993<br /><br />Squat Clean:<br />EMOM x 5<br />1 Power Clean<br />1 Front Squat<br />1 Squat Clean<br /><br />For time in a 20min window:<br />Happy Birthday Andrea!!!<br />2 rounds of:<br />31 Sit-ups<br />31 Push-Ups<br />Then:<br />Happy Birthday Daisy!!!<br />27 Pull-up<br />27 Power Clean<br />27 Front Squat<br />Then with remaining time find 1RM squat clean