CrossFit AF WOD for Nov 18, 2019 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20191118 Daily Workout for Nov 18, 2019 en-us Mon, 18 Nov 2019 00:00:00 MST Mon, 18 Nov 2019 16:40:34 MST CrossFit AF WOD for Nov 18, 2019 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20191118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitaf.rxgym.com/images/htg_logo_rss.gif 39 31 Randy Savage Mon, Nov 18, 2019 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20191118 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20191118 Mon, 18 Nov 2019 00:00:00 MST Warm Up:<br />12-9-6<br />Calories (athlete's choice)<br />KB swing<br />Goblet Squat<br /><br />Then Barbell Warm Up<br /><br />Oly Complex (Macho Man)<br />Every 2 min x 5<br />3 Power Clean<br />3 Front squat<br />3 Push Jerk<br /><br /><br />WOD: Randy Savage<br />AMRAP-12<br />3 Rounds of Macho Man<br />15 Toes to Bar<br /><br />Macho Man = <br />3 Power Clean<br />3 Front Squat<br />3 Push Jerk