CrossFit AF WOD for Apr 2, 2020 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200402 Daily Workout for Apr 2, 2020 en-us Thu, 02 Apr 2020 00:00:00 MST Thu, 02 Apr 2020 14:58:53 MST CrossFit AF WOD for Apr 2, 2020 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200402 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitaf.rxgym.com/images/htg_logo_rss.gif 39 31 Fast Five Thu, Apr 2, 2020 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200402 http://crossfitaf.rxgym.com/index.asp?pageid=1&startdate=20200402 Thu, 02 Apr 2020 00:00:00 MST Warm up:<br />2 rounds<br />1:00 jump rope<br />10 spiderman lunge<br />10 push-up<br />5 russian baby maker<br />5 push-up down dog<br /><br /><br />'Fast Five'<br />AMRAP-5<br />100 Double Under Buy-in<br />Then with remaining time<br />15 Front Squats <br />9 Burpee over Bar or DB<br />-----REST 5:00------<br />AMRAP-5<br />75 Double Under Buy-in<br />Then with remaining time<br />12 Thrusters<br />9 Burpee over Bar or DB<br />-----REST 5:00------<br />AMRAP-5<br />50 Double Under Buy-in<br />Then with remaining time<br />9 Clusters<br />9 Burpee over Bar or DB<br /><br /><br />*Same number of singles unders today<br />**The number of jump rope goes down each round as the difficulty of the squat movement increases. <br />***Burpees stay the same each round<br /><br />Record total number of reps for score today