WOD

Thu, Feb 13

Most Recent Benchmark:
Power Clean Max on Jan 7, 2020 (44 days ago)

Slam Dunk


Time
Warm Up:
400m run
Then: 8-6-4
Push-up to down dog
Spider man lunge

Handstand Practice:
Get Up-side-down!

Slam Dunk
Every 6min x 4
400 m run
32 Russian KB Swing
16 lunges

0% 0%

Linzi3.21 3.16 3.13 3.16  26# kB. Row two bike two
Lyndsey3:31,3:20,3:30,3:24  26kb
Christy3:50 Rx Run/ 3:50/3:38/3:36/3:35

469-474-5249
110 N. Delphine
Terrell, TX 75160 (view larger map)