WOD

Tue, Jan 7

Happy Birthday Linzi
Gymversary Bronson-1
Most Recent Benchmark:
Front Squat Max on Sep 23, 2020 (6 days ago)
Happy Birthday LinziMax: Power Clean Max

Happy Birthday Linzi


Time
Warm Up:
Row & Throw
7min

Skill:
Warm up and Review movements
Discuss Post WOD Power Clean

WOD:
Happy Birthday Linzi!!
2 Rounds For Time (in a 19:85 window)
100m run
7 Power Clean
19 Kettlebell Swings
85 Jump Rope
35 Cal Row


With Remaining time find 1RM Clean

0% 0%

Lyndsey11:55. 130pc  Single for life!!! 35kb
Bronson13:50 Rx 225# max power clean. PR by 20#
Rosa11:13  35#kb 90 power clean singles 130# max power clean
Kristel13:34 Rx 90#, 35#kb, SU, Row
Corinne13:26 Rx 44# KB, DU, 95# PC, 145lb PC max
Michelle14:20  26# kettlebell, 70# pc, singles
Natalie L14:something  75# pc, 35# KB (whoop whoop) singles
Linzee13:40  65# PC, 22# KB, singles
Jessica11:20 145# Rx
Christy15:19 Rx 35#/95#

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15806 N. State Hwy 34
Terrell, TX 75160 (view larger map)