Thu, Oct 10 2019

Happy Birthday Price
Most Recent Benchmark:
Deadlift Max on May 26, 2020 (9 days ago)

20.1 Primer

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Thursdays during the open will be a little different. Workouts will be designed to keep you moving with some skill work but you should leave the box feeling like you could have done more.

Think of it as an'active recovery' day.

Warm Up:
12-9-6 with med ball
front squat
push press

EMOM x 20 (4 rounds/5 stations)
1) 5 pausing OHS (light)
2) 12/9 cal row
3) :30 handstand practice
4) 10-15 wall balls
5) GOAT or 9/6 cal bike

Goat work or mobility with any time left

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110 N. Delphine
Terrell, TX 75160 (view larger map)