WOD

Tue, Oct 1

Most Recent Benchmark:
Power Clean Max on Oct 30, 2019 (19 days ago)
Snake BiteMax: Snatch Max

Snake Bite


Time
Warm Up:
E3MO3M
1:00 row/bike/200mrun
15 band pull-apart (front/oh/palm up)
10 wall squat
10 PVC (PT/GM/LS)

Snatch Work (15min):
****ALL Snatch Skill work today with no more than 35% of max.  This is skill work not strength. An empty barbell or pvc is not wrong today!

3 sets:
3 Snatch Drops
3 Snatch Balance
3 OHS with 1 sec pause in bottom

WOD:
For time (in a 16 min window):
21-15-9
Snatch 95/65  
Pull-Up
-----OR-----
21-15-9
Squat Snatch 95/65
Chest to Bar Pull-up

With remaining time build to heavy single Snatch. Log under snatch max tab.

0% 0%

Mike9:04 Rx
Tasha8:48  Aussies. 65#
Christy11:04 Rx
Will8:14 Rx power snatch/pull-up 155
Corinne6:36 Rx Pull up/power snatch
Kristel7:36  55# & Aussie
Michelle8:09  35#/ jumping
Andrea10:00  Aussie

469-474-5249
110 N. Delphine
Terrell, TX 75160 (view larger map)