WOD

Wed, Sep 11

Most Recent Benchmark:
Deadlift Max on Jun 21, 2019 (86 days ago)

9.11.2001 Never Forget


Time
To honor those that lost their lives on September 11, 2001.

Warm up
2 rounds
15/12 cal row
5 strict pull-up
10 pushup
15 air squat
8 spiderman and reach
Then:
Barbell & Bear complex review


In teams of two for time:


2001m row buy-in

Then 4 rounds:
9 Bear Complex 115/80
11 Burpee over the Bar (Both)

Cash-Out
2,977m row

0% 0%

Lyndsey41:31  With judy🇺🇸 75#bb
Will45:35  Solo--95#
Robin46:12  with Yolanda
Mike36:56  135 w/ Chris
Judy41:21  75 w/ Harvey
Bronson39:39 Rx Good work Jason
Corinne37:41 Rx
Brittanie37:41 Rx Hustle and Muscle!
Kristel38:07 Rx W/ Abi 85#—jump/hop/step
Shari38:17  35# partner Jess

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