WOD

Fri, Dec 6

Most Recent Benchmark:
Power Clean Max on Oct 30, 2019 (37 days ago)

Outside the Box


Reps
Warm Up:
3RNFT
100m run
12 KB swing
9 air squat
6 Step up

Tempo Front Squat:
EMOMx9
3 seconds down
3 seconds in the bottom
3 seconds up
1-3 60%
4-6 64%
7-9 68%

WOD:
Teams of 2
AMRAP-30
100m run, 1 burpee box jump over
100m run, 2 BBJO
100m run, 3 BBJO

0% 0%

Will22+9  partnered with BeastMode Judy



469-474-5249
110 N. Delphine
Terrell, TX 75160 (view larger map)